Washinkai Karate Espana

However the greatest challenge is during mental, rather than physical exhaustion – whether through work, or personal circumstances. We all reach a point sometimes when we are faced with a nearly overwhelming need to stop, not through physical, but mental, tiredness. At this point, the crushing impulse to stop will itself create a leap of mental progress, a sudden feeling of exhilaration as the mental weakness evaporates, and a burst of new energy and determination.

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